A Forth Trimester Support Package (three months)

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A Fourth Trimester Doula package offers new parents comprehensive support, education, and guidance as they navigate the transition to parenthood, promoting confidence, well-being, and a smoother adjustment to life with a newborn the crucial first three months after childbirth, also known as the "fourth trimester.”

· Initial Consultation: A one-on-one meeting with the new parents to discuss their needs, preferences, and expectations for postpartum support. 

· In-Home Support: A total of one-hour or two-hour sessions weekly of in-home or virtual support during the twelve weeks postpartum. 

· Breastfeeding Support

· Newborn Sleep Training

· Emotional Support

· Postpartum Recovery Support: Offering information and resources on postpartum physical recovery, including self-care practices, nutrition, gentle exercises, pelvic floor health, and referrals to additional support services

· Light Household Tasks

· Parenting Education: Offering education and hands-on support on topics such as infant development, babywearing, diapering, swaddling, and creating a nurturing environment for optimal infant growth and development. 

· Referrals and Resources

· Ongoing Communication: Availability for phone, text, or email support between scheduled visits to address any questions, concerns, or challenges.

· Cost: 1 hour weekly $1,100  ($100 savings)

            2 hours weekly $2,040  ($360 savings)